Healing After Divorce and Helping Women Reclaim Their Power

Divorce can shake you to your core. It’s not just the end of a relationship—it’s the unraveling of an identity, a routine, and the life you thought you’d have. When I went through my own divorce, I felt like the ground beneath me had given way. But from that place of loss, Rooted and Rising was born.

From Rock Bottom to Rebuilding

I created Rooted and Rising as a space for women like me—women in their 30s, often mothers, healing from emotional and mental burnout after divorce or separation. I know how it feels to stand in the rubble of your old life, trying to figure out how to move forward while holding the pieces of your heart together.

And I also know the power of rebuilding.

Reclaiming Power After Divorce

After my separation, I dove deep into healing. I journaled endlessly. I consumed whatever content I could find on trauma, self-worth, and feminine power. I began reconnecting with my spirituality and working with practices that soothed my nervous system and reignited my sense of self—moon rituals, tarot and oracle cards, affirmations, and shadow work that gave me a sense of control and peace.

This wasn’t about becoming someone new. It was about returning to who I had always been underneath the heartbreak.

A Passion for Writing and Empowering Women

As a lifelong writer, I’ve always believed in the healing power of words. Writing gave me space to process, reflect, and transform. Sharing that journey with others became a way of not only helping myself, but also lighting the path for others walking through similar pain.

I wanted to create more than a blog or social media account—I wanted a brand and a movement.

Rooted and Rising is that movement.

It’s a home for women starting over and reclaiming power after divorce. For women craving emotional healing after divorce. For women who want tools for rebuilding their identity, reclaiming their confidence, and creating a life they love—on their own terms.

Certified Life Coach

I became a certified life coach to add structure, skills, and depth to my natural empathy and intuition. I wanted to guide others not just from experience, but from education too. Everything I create—from digital products to journal prompts to my upcoming Sour to Sweet eBook—is infused with heart, healing, and high standards.

I believe every woman deserves to rise from her pain, rooted in her truth, and radiant in her own power.

Final Thoughts

If you’re in the thick of heartbreak, know this: it won’t always feel this hard. Healing takes time, but it’s so worth it. And you don’t have to do it alone.

Whether you're just beginning your healing journey after divorce or looking for tools to support your transformation, Rooted and Rising is here for you.

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