FROM BREAKDOWN
to Breakthrough

Self-Coaching Tools for Healing, Empowerment & Glow Up Energy

You don't need fixing. You need remembering.

It's time to reconnect to your intuition, reclaim your worth,

and rise to your most magnetic, aligned self.

Buy Yours Now

4444
The Fourth Element Newsletter

On the 4th of every month, receive:

40% off one item
4 healing tips: journaling prompts, energy cleanser or ritual
4 spiritual insights: sun placement, moon phases, and a Goddess to work with

My Story

Since navigating my own healing journey, and as a certified wellbeing life coach, I've made it my mission to create the tools to guide you through the messy side of healing in the face of huge life transitions, toxic relationships and low self-worth. The process is confronting, and at times hard to face. But if you're brave enough to manifest the life you know is waiting for you, my books and tools guide you through the process beautifully.

-Flo, founder of Rooted & Rising

Turning Breakdowns
into Glow Ups

Rooted and Rising is a haven for women reclaiming their strength after significant life changes. Designed for the contemporary goddess healing through transformation and renewal. Providing soulful sources of transformation. Transitioning from trauma to truth and merely surviving to truly thriving, you'll discover guided journals, manifestation rituals affirmation decks, moon-aligned planners, and money-mindset tools crafted to ignite your magic, enhance your self-love, and reconstruct your life on your own terms. Whether you're embarking on a new journey or elevating your current path, you’re not starting from scratch — you’re starting from a place of strength. Welcome home.